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There is no doubt that proper nutrition benefits the body. Because we are what we eat. About healthy eating we are told from the pages of magazines and television screens. What does “eat well” mean? How to make food benefit and extract the maximum of valuable substances from products?
Healthy eating: what is it?
Everyone knows you eat right. But what is really behind this notion? A diet in which a person is provided with complete development, growth, vital energy and excellent well-being is considered healthy. Science has proven its positive effects on the body, especially in combination with exercise.